Please Follow Me On Twitter                    And Share the Love: Tell your friends how to get this free book 

                                                             

 

Here is a link to your Free eBook

Awareness - 10 Practices that can change your life.
 

I have written over one hundred articles on Mindfulness that cover a wide range of topics but here a few of my top posts you might enjoy. 

 

Mindful Eating

• What is Mindfulness? – 3 Mindful Eating Tips

• Eating with Gratitude: A Mindful Eating Thought Experiment (Audio)

• What is Mindfulness? – Mindful Eating 101​

Posts On Minimalist Living

• Minimalist Health: 5 Unbelievably Easy Ways To Live Healthier

• The 5 Best Minimalist Mindfulness and Fitness Apps

• Do Less, Change More – 5 Minimalist Life Changers

Posts On Mindful Fitness

• Does this make my abs look good?: The Top 4 Male Body Image Issues

• All Exercise Is Meaningless

• Give Me a Break – NO! Dammit Not a KitKat Bar

 

Thanks again for checking out my page. If you have any questions about Mindful Fitness my post or what I do please send them my way. 

 

If you are interested in Mindful Fitness Classes, one on one Mindfulness Based Personal Training, or Mindfulness Based Life Coaching, please shoot me an email and we can set up  you free initial consultation today. 

 

If you want a complete listing of all my posts you can find them here:

http://blog.mindfulfitnessmovement.com/archive/