Have you ever wondered why some people succesfully change their lives and others don’t? Maybe you think people that make deep transformation are stronger, smarter, or better than those who don’t. But I've seen alot of people change their lives and neither brains nor brawn had anything to do with it. 

 

 

The secret to creating change is Awarness. This simple powerful secert sits at the foundation of ancient practices like yoga asana and zen meditation.  It's a secret used by Samurai warriors to fight with honor and face death on a daily basis and by caligraphers to create beautiful art. 

 

How can the simple practice of Awarness do all this?Because Awareness is amazing at helping you get a grip on so many aspects of your life. 

 

• Awareness is the foundational skill of mindfulness.

• Awareness is what helps us realize the flowers are there so we can smell them.

• Awareness helps us know when something is off in our hearts.

• Awareness helps us see what is going on in our minds.

• Awareness is one of the things that has kept our species alive for thousands of years.

• Awareness is integral to the practice of being active and eating healthy.

• Awareness tells us when we are off our game.

• Awareness tells us wher we're pushed too hard.

• Awareness tells us what is holding us back.

• ​Awareness is life's universal change adapter.

​

So don't wait any longer to start sticking to your life changes. Get support and get started by subscribing to my blog MindFitMove.

And get your Free E-book "Awarenss - 10 Practices to Change Your Life"

 

 

 

 

 

 

 

 

 

 

 

 

 

Praise for "Awareness - 10 Practices to Change Your Life"

 

"I like the simplicity of his explanations in this book. It’s a good book for starting on a more thoughtful existence, and it serves as a helpful reminder of basic things we forget as we become caught up in our busy lives. The book itself is only twenty-nine pages so it’s a quick read with powerful information.

 

He provides exercises that can be easily incorporated into daily life without much effort. The majority of the eight (standing, stretching, waiting, walking, emotions, acknowledgements, form, and listening) assist in making us aware and atuned to our body. I particularly like the one for waiting. I hate waiting in doctor’s offices, in line anywhere, and in traffic. Gentoku provides a script to use in our mind to make the time go quicker. He suggests we might even be sorry when the wait ends."

                                                                       - PC Zick "Writing Whims