MINDFULNESS BASED
LIFESTYLE COACHING
I work with your particular fitness karma to set goals and achieve them.
I offer support, empathy, encouragement and accountability as needed.
In addition I offer regular resources such as workouts to try out, articles to read, and mindfulness exercises to practice.
This is the perfect option for anyone who needs a little encouragement, but doesn't need someone to cheer them on during exercise.
MINDFULNESS BASED FITNESS TRAINING
I work with you one on one to set and achieve your fitness goals.
We start and end each session with stillness. We exercise together assuring good form and working to prevent injury.
In addition you will receive additional exercises to do in build on and extend our 1-1 sessions.
This is ideal for someone who needs encouragement while exercising and likes to exercise with a knowledgeable partner.
“Gentoku is the perfect trainer for working with where you're at and easing anyone's body type into steady activity over the long-term, where change can really take effect. No crazy dieting or denial of enjoyment that has you crashing and losing any gains after a short term goal is reached. Instead, he applies principals of truly observing your body state in exercise, in food, and all aspects so it applies to easier to achieve, far-reaching objectives. And he does it using very modern tools coupled with ancient meditative methods. Thanks to his coaching, I am already on the way to dropping pant sizes and feeling far more comfortable in my body in activities I already enjoy.” — Faddah Wolf (20+lbs lost)
MINDFULNESS BASED
GROUP TRAINING
I offer both coaching and training at a discounted rate to small groups.
In group practice we come together to help support and encourage each other to reach our highest potential.
By relying on each other for motivation and inspiration we find that we can go further than we thought.
Groups can build to a shared goal, like running a 5k or they can come together to share in the joy and struggle of deep transformation
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