Welcome Food​CartPortland Readers!

 

I'm so glad you clicked through to my site and I just wanted to give you a quick introduction about how to use the site and let you know about some other opportunities to learn more about what I do and how to learn more about mindful eating. 

 

There are 3 Easy ways to connect with me and learn more about my blog and mindful eating

 

1. Subscribe To Our Mailing List

If you are new to the site one easy way to keep in touch is to subscribe to my mailing list. 2 -3 times a week you will recieve a link to my new blog post.

 

I write about how to live a mindful in healthy life including posts on mindful eating, and mindful excercise. 

 

As a special thanks for signing up you will get a copy of my Ebook on Awareness that will help you pay more attention to everything you do. 

 

 

 

 

 

 

 

 

2. Attend The Mindful Eating On The Go Class

If you would like to find out more about Mindful Eating I will be hosting a Free Mindful Eating Class on the weekend of July 28th at Peoples Co-Op in SE Portland

 

There are only 35 tickets avaliable and tickets will go fast so don't wait to sign up. If you aren't one of the first 35 people I will put you name on the waiting list. If interest is high enough I may add another day or move the event to a bigger space.

 

So please put your name on the waiting list and I'll get in touch if there is enough interest for another event. To sign up just enter your email below and check the box for this event.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3. Check Out The Archives

I have writen one hundred articles on Mindfulness that cover a wide range of topics but here a few posts you might enjoy. 

 

Mindful Eating

• What is Mindfulness? – 3 Mindful Eating Tips

• Eating with Gratitude: A Mindful Eating Thought Experiment (Audio)

• What is Mindfulness? – Mindful Eating 101

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Posts On Minimalist Living

• Minimalist Health: 5 Unbelievably Easy Ways To Live Healthier

• The 5 Best Minimalist Mindfulness and Fitness Apps

• Do Less, Change More – 5 Minimalist Life Changers

 

Posts On Mindful Fitness

• Does this make my abs look good?: The Top 4 Male Body Image Issues

• All Exercise Is Meaningless

• Give Me a Break – NO! Dammit Not a KitKat Bar

 

Thanks again for checking out my page. If you have any questions about my post or what I do please send them my way. 

 

If you are interested in mindful fitness classes, one on one Mindfulness Based Personal Training, or Mindfulness Based Life Coaching, please shoot me an email and we can set up  you free initial consultation today. 

 

Also thanks to Brett Burmeister Diselboi for the opportunity to share my thoughts. 

Be Well

Toku