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​For CopyHour and Lift Members ONLY!

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5 Fitness Secrets That Will Supercharge Your Brain REVEALED

Discover How Mindfulness Based Fitness Can Help Your Make Every Workout a Brain Changer!


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And Get My Free E-book "Fit and Mindful" 

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1. Discover the one factor that amps up every goal setting endeavor.


2. Discover how listening to self-criticism can help you overcome doubt.


3. Discover how losing your I pod Can Create Space for amazing Ideas(on pg 20)


4. Discover the one skill that means you can break all the rules. (on pg 13)


5. Discover how stretching can help you de stress and reconnect to your passion (on pg 9)

Have you ever wondered why some people change their lives and others don’t? Maybe you think people that create change are stronger, smarter, or better than those who don’t. Well I’m here to tell you that you’re wrong.

The secret to getting changing your life is hidden in your mind and I’m not talking about hypnotherapy, positive self talk, or any kind of subliminal messaging. These secrets are so simple and obvious you'll be shocked you aren't already using them to make every workout an amazing tool to reshape your mind.

Everyday you aren't using these techniques is lost time and energy you could be using to super charge you mind and change your life.  So sign up now and learn how to find balance in your body and max your brain power today. 

MINDFUL FITNESS - MINDFULNESS BASED FITNESS - MINDFULNESS BASED COACHING - MINDFUL EATING - MINDFUL FITNESS BLOG 

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