My number one goal is to become a leader and pioneer of the mindful fitness movement; to work full time to support others in transforming their lives in a deep and fundamental way.

I want to do this because a few years ago my life was messy. I worked in the music business. I was pretty unhappy. I didn't know what I wanted to do with myself. I didn't really even know who I was. I smoked a pack of cigarettes everyday, I smoked an excessive amount of pot, and played more video games then I care to mention. My life lacked a conscious clear purpose and meaning.

Then a few years ago I started meditating and ended up moving into Great Vow Zen Monastery in northern oregon. I lived there for 2+ years. It was a very intense and powerful experience I even contemplated becoming a Zen priest, but I felt called to work with people in a different way. Ever since I left I've been looking for ways to help people.

After trying a few things out I realized the power of mindfulness based fitness. As a former high school athlete and a current triathlete I know the clarity of mind that can come from exercising with mindfulness. It can really make a difference in peoples lives. So I have started on this path to pioneer the mindful fitness movement. I've stared a blog on the topic as well as a website mindfulfitnessmovement.com.
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So that's where I am at right now, just starting this journey to help others and live my passion. I would love to help you transform your life either by working with you personally or having a conversation through my blog. A great way to get started is to subscribe to my blog and get this free eBook. The practices you find will be a simple and easy way to start down the path of mindful fitness and life long transformation. Why wait? sign up today! You can always unsubscribe if you find that this isn't what you are looking for. 

• DISCOVER HOW MINDFUL FITNESS IS A DIFFERENT APPROACH TO TRANSFORMING YOUR LIFE​
• LEARN HOW AWARENESS IS THE KEY TO TRANSFORMING YOUR LIFE
• 10 EASY TIPS TO BRING MINDFULNESS INTO YOUR EXERCISE PRACTICE
• A SIMPLE GUIDE TO STARTING A MINDFULNESS PRACTICE TODAY

MIND

FIT

MOVE