Testimonials
What are people saying about Mind Fit Move?
“Gentoku is the perfect trainer for working with where you're at and easing anyone's body type into steady activity over the long-term, where change can really take effect. No crazy dieting or denial of enjoyment that has you crashing and losing any gains after a short term goal is reached. Instead, he applies principals of truly observing your body state in exercise, in food, and all aspects so it applies to easier to achieve, far-reaching objectives. And he does it using very modern tools coupled with ancient meditative methods. Thanks to his coaching, I am already on the way to dropping pant sizes and feeling far more comfortable in my body in activities i already enjoy.” — Faddah Wolf
And one person I have to seriously thank is Mr. Gentoku who so deeply jumpstarted my new fitness skills. His searching and blossoming and exploration of how he "fits' in the Dharma, want he feels called to bring forward, where his deep joy lies, met a very deep need for me and at a very important juncture. He's on his way to be a fantastic personal fitness trainer and I can't help but feel that he would NOT be on this beautifull Bodhisattva path without the time he spent at the monastery!!
- Cibyl Kavan Portland, OR
Gentoku your blog always has depth. I am not sure how you are able to post so frequently, but you never skimp on meaningful content.
- Laura Martin Counselor and MBSR Teacher
"Samuel helped me during my training for a half marathon, and the results exceeded my expectations. He found a training plan that worked well for me and supported me through each step of training. Not only did I achieve a personal record at my race, but I am a stronger, faster runner. I also felt great following my race and was not as worn out as I usually am. Samuel provides valuable and supportive training. I'm excited to to train with him in future races!" - Jane , Portland Or
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