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Resources

Handy Documents

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Audio Mindfulness Exercises For you Listening Pleasure

 

 Looking Deeply Into Your Food  - From Mindful Eating By Jan Chozen Bays MD​

 

Videos - Work Out Videos I like to Use

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Blogs I Like​​ - These are some blogs I like

 

great websites MindFitMove the home of Mindfulness Based Fitness & mindful fitness

Great Websites​

Doc MindFitMove the home of Mindfulness Based Fitness & mindful fitness
Blogs I like MindFitMove the home of Mindfulness Based Fitness & mindful fitness
Samuel Gentoku McCree Founder of MindFitMove the home of Mindfulness Based Fitness & mindful fitness

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