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5 Secrets of Fitness REVEALED



​​1. Discover the one factor that dooms almost every diet to failure.

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2. Discover how listening to self-criticism can help.

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3. Discover how losing your I-pod could be very good luck. (on pg 20)

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4. Discover the one skill that means you can break all the diet and fitness rules. (on pg 13)

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5. Discover how stretching can be the most important part of your workout (on pg 9)





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Have you ever wondered why some people lose weight get in shape and others don’t? Maybe you think people that get in shape are stronger, smarter, or better than those who don’t. Well I’m here to tell you that you’re wrong.​

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The secret to getting in shape is hidden in your mind and I’m not talking about hypnotherapy, positive self talk, or any kind of subliminal messaging. I’m talking about the secrets that Samurai warriors us to face death, Zen masters use to become enlightened, and even the LA Lakers use to win games.

And you can get a taste of them today, by just signing up for my free Ebook