top of page
M-100's or 10x10's
This is a super short intense workout. I usually do half so I call it 5x10's
Title. Double click me.
- DISCOVER HOW MINDFUL FITNESS IS A DIFFERENT APPROACH TO TRANSFORMING YOUR LIFE​
- LEARN HOW AWARENESS IS THE KEY TO TRANSFORMING YOUR LIFE
- 10 EASY TIPS TO BRING MINDFULNESS INTO YOUR EXERCISE PRACTICE
- A SIMPLE GUIDE TO STARTING A MINDFULNESS PRACTICE TODAY
Sign Up Today and Receive a free E-Book
Fit and Mindful -
A Beginner's Guide To Mindful Fitness
MINDFUL FITNESS - MINDFULNESS BASED FITNESS - MINDFULNESS BASED COACHING - MINDFUL EATING - MINDFUL FITNESS BLOG
© 2012 by MIND FIT MOVE All rights reserved
503 3955 FIT (348)
bottom of page