You have alot of options when it comes to

changing your mind, changing your body, and changing your life.

 

 

You could join a gym.

They are all over the place with names like 24 hour fitness, 

Bally's,  or the YMCA. They offer alot of classes, fancy

equipment, and even some personal training services for an

extra fee. The downside is ...

 

4 out of 5 Gym Memberships Never Get Used After 90 Days

 

Crazy right, but that's the truth. Most people who join gym start with alot of verve but they don't go the distance. If you know what you are doing or are mostly looking for spin classes gyms are a good choice, but if you are really busy, aren't sure where to start, or don't like the cold institutional feeling of most gyms it might not be the right fit for you.

 

The advantage of my approach is that you get personal attention and we create a plan that fits into your life. Most of my clients do the things they already enjoy instead of having to go to a loud, harshly lit gym to exercise. But if you do have a gym membership working with me is a great way to get the most out of it. 

 

 

You could try Cross Fit.

Crossfit has been growing in popularity and offers a full body functional fitness program. Plus you get the street cred of telling people you are doing Cross Fit.

The downside is ...

 

15% - 30% of People Who Do CrossFit Get Injured

 

I know the from personal experience. I'm a trainer and in my 6 months at Cross Fit I threw out my back, displaced a rib, and damaged my wrist. I think CrossFit can be good if you have an excellent coach (I didn't )and you are very committed to form. But if you are getting into shape or aren't sure what makes a good coach it might be better to find someting else.

 

The advatage of my approach is that I focus on functional fitness while teaching you to pay attention to your body. I work with many clients to do movements similar to those in crossfit we just leave out the crazy part. 

 

 

You could do Yoga, Pilates, or Dance Fitness.

I studied dance in college and I am a certified yoga teacher so I am the first to tell you these are wonderful practices. They offer flexibility, core strengthening, and offer a fun way to work out. The downside is . . .

 

None of these offers aerobic, weight loss, or functional strength training

 

While all of these can be part of an exercise program they lack some key components to be a complete path to fitness. Don't believe me, just ask my client who did 6 days of yoga a week, but still was 100+ lbs overweight. If all you need is to relax or get more flexible these programs are ideal, but alone they don't offer the kind of program that will really change your body and your life.

 

The advantage of my approach is that I use alot of the same techniques that these programs use, but I combine them with disciplines like strength training and mindfulness. Some of my best clients are yoga practitioners that love doing Sun Salutations but need something to round out their practice. 

 

 

You Could See a Standard Life Coach.

There are a ton of excellent life coaches out there and many of them offer effective programs at forming habits or finding your purpose. If your biggest issue is setting goals or keeping your time organized Life Coaches can help. The downside is ... 

 

Life coaches can't help you get in shape and often just give you rules to follow instead of the tools to create change.

 

There are a ton of life coaches some good, some bad. They can act like a wise counsler, but you often end up depending on their direction. The advantage of my approach is that I teach you to listen to your own wisdom. I believe that no one knows what you need to change better than you. My goal is to help you discover your wisdom and follow your heart. 

 

You Could Go On a Diet

Dieting is one of the most popular ways to try and change your body, your mind, and your life. Some are simple straight forward programs and others have a high degree of subtlely and complexity. They are 1000's of diet books and diet programs you can find on the internet for not very much money. If weight is your main issue than a diet is something you might consider. The downside is ... 

 

Some studies show that 60% of all diets fail in the first 3 months

 

Diets are kind of like dictators they basically give you a strict set of rules, but those rules don't really work in the long term. The advantage of my approach is I give you what the rules give you, without the rules. Diets only work because they make you pay attention to what you eat, so instead of giving you a strict regimine I just teach you how to pay attention. Thay way you aren't dependent on a plan and you can enjoy food in more balanced way. 

 

 

Why Mindfulness Based Fitness?

The big thing that sets my mindful fitness approach apart is that it works at a level beneath what most other trainers or life coaches have to offer. I know from personal experience that amazing change can happen when you bring balance to your body and your mind at the same time. 

 

My experience living in a Zen monastery as well as my experience as an endurance athlete has taught me that the mind and the body are more powerful when used together then they are when used seperatly. I offer my clients a unique blend of mindful fitness coaching and mindful living coaching that you can't find anywhere else. 

 

What is Mindfulness?

"Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.”  - Jon Kabat-Zinn 

 

Mindfulnes is a practice that helps you accept your life and create an amazing change. And mindfulness is amazingly effective at treating all sorts of ailments. Studies have shown it's effective at treating all of the following conditions

 

• recurrent depression

• anxiety disorders

• addictive behaviour

• stress

• chronic pain

• chronic fatigue syndrome

• insomnia

• plus other mental and physical problems

 

What's even more amazing is that exercise is a place where we can learn to touch into mindfulness more easily. Ever ever heard of athletes talking about being in the zone? Well the zone has the same state of alert presence that you cultivate in mindfulness practice. 

 

Why Exercise?

You might be wondering if mindfulness is so awesome why don't I just do that? And you totally can. I think mindfulness practice has amazing potential to help you change your life. But what's so amazing about a mindful fitness approach is that you get all the benefits of mindfulness plus all the known benefits of exercise. For example ...

 

• Exercise controls weight

• Exercise combats disease

• Exercise improves mood

• Exercise boosts energy

• Exercise promotes sleep

• Exercise can put the spark back in your sex life

• Exercise can be fun

 

That's why I don't just work as a trainer or as a mindfulness coach, but I combine the two, because the benefits of these two methods together can create amazing results. Of course we might focus on one area or another depending on your needs, but by using a mindfulness based fitness approach really amazing transformation becomes possible.

 

Why You Should Sign Up Now.

Because I'm excited to share this new mindful fitness approach to changing lives I'm offering a special deal for people who sign up on my site right now. I usually charge over $350 for one month of coaching, but if you sign up on my site today I'll give the first month for just one half the price and I'll throw in the consultation for free. 

 

That means for $177 you'll get

 

• Two 60 min One on One Mindful Habit and  Fitness Coaching Sessions 

• ​A Personalized Exercise and Mindful Eating Plan

• Answers to Your Questions and Challenges

 

And Best of All Your TRANSFORMATION is GUARANTEED

​I always offer a full no questions asked money back guarantee.

​

If at any time you don’t feel you’ve gotten your moneys worth out of any of my offerings I’ll be happy to refund your money for this first month or any unused sessions you purchase after the first month. 



No matter who you are or what your fitness goals are, Mind Fit Move can get you there in a balanced and sustainable way.

 

I'm convinced how can I get started? or I have a few more questions.

 

I'd be more than happy to set up an intial consultation to answer your questions and speak with you about how you can use mindful fitness to help change your mind, change your body, and change your life. All you have to do is contact me in one of three ways

 

1. Sign up for one month of Mindful Habit and Fitness coaching for only $177 

 

 

 

2. Email me @ info@mindfitmove.com

 

3.Call me @ 503 - 3955 - FIT or 503 - 395 5348 and leave your name number and a good time for me to reach you. 

Thanks for taking the time to check out my site. I look forward to helping you change your life in any way I can. If you aren't looking for a coach but still have some questions please don't hesitate to contact me.